Water | 12.6g |
Energy | 466.0kcal |
Energy | 1950.0kJ |
Protein | 6.2g |
Total lipid (fat) | 29.1g |
Ash | 1.6g |
Carbohydrate, by difference | 50.2g |
Calcium, Ca | 57.0mg |
Iron, Fe | 1.84mg |
Magnesium, Mg | 53.0mg |
Phosphorus, P | 132.0mg |
Potassium, K | 176.0mg |
Sodium, Na | 343.0mg |
Zinc, Zn | 0.97mg |
Copper, Cu | 0.388mg |
Manganese, Mn | 0.587mg |
Selenium, Se | 11.5??g |
Vitamin C, total ascorbic acid | 0.3mg |
Thiamin | 0.141mg |
Riboflavin | 0.19mg |
Niacin | 0.982mg |
Pantothenic acid | 0.328mg |
Vitamin B-6 | 0.094mg |
Folate, total | 29.0??g |
Folic acid | 14.0??g |
Folate, food | 15.0??g |
Folate, DFE | 39.0??g |
Vitamin B-12 | 0.16??g |
Vitamin A, RAE | 176.0??g |
Retinol | 161.0??g |
Carotene, beta | 174.0??g |
Vitamin A, IU | 827.0IU |
Fatty acids, total saturated | 7.319g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.001g |
10:0 | 0.001g |
12:0 | 0.001g |
14:0 | 0.074g |
16:0 | 4.158g |
18:0 | 3.037g |
Fatty acids, total monounsaturated | 10.839g |
16:1 undifferentiated | 0.068g |
18:1 undifferentiated | 10.71g |
20:1 | 0.059g |
22:1 undifferentiated | 0.001g |
Fatty acids, total polyunsaturated | 9.412g |
18:2 undifferentiated | 8.446g |
18:3 undifferentiated | 0.932g |
18:4 | 0.0g |
20:4 undifferentiated | 0.027g |
20:5 n-3 (EPA) | 0.001g |
22:5 n-3 (DPA) | 0.0g |
22:6 n-3 (DHA) | 0.006g |
Cholesterol | 73.0mg |
Tryptophan | 0.078g |
Threonine | 0.228g |
Isoleucine | 0.265g |
Leucine | 0.447g |
Lysine | 0.283g |
Methionine | 0.132g |
Cystine | 0.125g |
Phenylalanine | 0.298g |
Tyrosine | 0.215g |
Valine | 0.323g |
Arginine | 0.433g |
Histidine | 0.136g |
Alanine | 0.271g |
Aspartic acid | 0.516g |
Glutamic acid | 1.203g |
Glycine | 0.238g |
Proline | 0.362g |
Serine | 0.352g |